The current diet I'm trying is the HCG diet. The hcg diet has been all over the news. Its a very strict 800 calorie diet . Low fat Low sodium. Its actually a program. It's only located In Florida and Oklahoma But honestly I've seen it work for many people. So I decided What The Hell, I've done worse to my body.
I started on Thursday, April 7th and I weighed myself today and I lost 7 lbs Yea 7 SEVEN. I felt like a contestant on The Biggest loser! I actually lost 7 lbs I've been following the diet to the T and I haven't felt hungry at all. I have actually Felt much more energetic and satisfied. I feel like eating these small 6 meals really satisfies my appetite but of course part of the program is appetite suppressants. So far I'm satisfied with the program It even has a lifetime maintenance program where they figure out what you can eat and how many calories in order to stay at your goal weight. I even went out on a midnight walk/ jogg and I didn't wimp out on my friend. I'm excited about it and I will definately keep you guys informed about what How I'm Doing!
Transformations Medical weight Loss - http://yweight.cc/
If your in the Florida area or Oklahoma area
I get $15 credit for refferals